— Nathalia, Yoga Teacher, Cambridge
"Floss dives deep into the philosophy and history of yoga in a way that I haven’t experienced elsewhere. Not only does she eloquently present the course material, Floss unpicks the nuances between various yoga styles in a respectful and thoughtful manner, weaving history, theology, philosophy and more to achieve this. This extends beyond the lectures and into the participant discussions too. I have learnt far more on this topic from this course than in my yoga teacher training and would recommend it to anyone teaching or practising yoga who is looking to deepen their knowledge and is ready to explore this subject in an opened-minded manner."
About
I’m Floss, a yoga teacher and philosopher trained at the University of Cambridge, working at the intersection of embodied practice and critical thought. I teach yoga, yoga philosophy, and embodied enquiry for practitioners and teachers who want depth without dogma. My work is for curious, reflective people who care about integrity, history, and lived experience. I bring a critical yet devotional lens — drawing on scholarship, contextual reflection and contemplative practice so yoga philosophy transcends just learning about something, or following something without question, instead becoming a meaningful practice of enquiry: into our practice, teaching, and life.
In ancient and premodern traditions, philosophy was not primarily an abstract or intellectual pursuit. It was a way of life — a set of practices through which reflection, contemplation, and embodied enquiry helped people orient themselves, shape their actions, and live with greater clarity and meaning.
Today, there is a growing interest in yogic and spiritual philosophies, yet much of what is on offer can feel overwhelming, overly theoretical, or disconnected from the realities of modern life. These practical embodied philosophy workshops offer a different approach: where philosophical ideas are explored through gentle movement, reflection, and lived enquiry. Rather than focusing on mastering concepts, the emphasis is on orientation: returning to what matters, refining perception, and learning how philosophy can be practiced in everyday life.
Signature programme
My Signature 3-month History & Philosophy of Yoga Programme
You can’t grasp the philosophy of yoga without understanding its history.
Over three months, this course weaves the two together—transforming yoga philosophy into a living practice of reflection and enquiry in relation to yoga in our lives, today.
Through lectures and live Zoom discussions, we trace yoga’s evolution from the pre-Vedic period to the modern day, building a rich conceptual map of its philosophical and social developments. From this grounding, you’ll be invited to explore what yoga means in your own life, practice, and teaching.
Rooted in reflection rather than dogma, this course treats philosophy as a practice of embodied and transformative enquiry - helping us to live better, more aligned lives.
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Signature programme
Self-Paced Programme
An Introduciton to the History & Philosophy of Yoga
You can’t grasp the philosophy of yoga without understanding its history. Together, they allow yoga philosophy to become a transformative practice for modern yogis.
Over 6 informative lectures filled with rigorous insight and reflective invitation, this course traces yoga’s evolution: from the pre-Vedic period to the modern day, helping students build a rich conceptual map of yoga's philosophical, historical and social development.
From this essential grounding, you’ll be invited to explore what yoga means in your own life, practice, and teaching today, transforming yoga philosophy into a living practice of enquiry, today.
This course is vital knowledge - and enquiry - for any yoga teacher or serious practitioner serious about the transformative power of yogic teachings in their life.
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Signature programme
My Signature Introduction to the History & Philosophy of Yoga Programme
You can’t grasp the philosophy of yoga without understanding its history.
Over 6 in-depth lectures, this course weaves the two together—transforming yoga philosophy into a living practice of reflection and enquiry in relation to yoga in our lives, today.
Over the course, we trace yoga’s evolution from the pre-Vedic period to the modern day, building a rich conceptual map of its philosophical and social developments. From this grounding, you’ll be invited to explore what yoga means in your own life, practice, and teaching.
Rooted in reflection rather than dogma, this course treats philosophy as a practice of embodied and transformative enquiry - helping us to live better, more aligned lives.
online workshops for yoga teachers
Embodying Philosophy for Yoga Teachers
I believe philosophy is a way of life; where intellectual contemplation goes hand-in-hand with embodied practice in the pursuit of a more meaningful way of being.
Through my online courses and workshops, I help yoga teachers turn yoga philosophy into a lived practice - one that transforms your approach to teaching, business and life through reflection, learning and genuine enquiry.
Ready to go beyond āsana?
Get your free Yoga Philosophy Essentials Reading List & Guide and explore the texts that reveal yoga as a living, breathing philosophy — a way of life, not just a practice.
Yoga Philosophy Essentials Reading List & Guide
FREE DOWNLOAD
Ready to go beyond āsana?
Get your free Yoga Philosophy Essentials Reading List & Guide and explore the texts that reveal yoga as a living, breathing philosophy — a way of life, not just a practice.
Yoga Philosophy Essentials Reading List & Guide
FREE DOWNLOAD
No spam - just soulful resources and reflections on yoga philosophy
-print business sheets
FREE DOWNLOAD
And explore the texts that introduce you to yoga philosophy and history as a way of life, and the theories behind them. Perfect for teachers and students alike.
Free Yoga Philosophy Essentials Reading List & Guide
Ready to take yoga beyond āsana? Get your
Includes letter from author, 2 themed guides, and 12 recommended readings with descriptions.
Hi - I'm Floss
Yoga and philosophy teacher, scholar–practitioner, and lifelong student of embodied wisdom.
My work bridges scholarship and practice — making the history and philosophy of yoga accessible, alive, and relevant to how we live today.
In my online world, I create spaces where practice meets reflection; where philosophy becomes something lived, felt, enquired into and discovered through both body and mind. In particular, I love working with yoga teachers and serious practitioners who are ready to find a more meaningful connection to yoga and philosophy in their own lives and teaching.
Ready to go beyond āsana?
Get your free Yoga Philosophy Essentials Reading List & Guide and explore the texts that reveal yoga as a living, breathing philosophy — a way of life, not just a practice.
Yoga Philosophy Essentials Reading List & Guide
FREE DOWNLOAD
No spam - just soulful resources and reflections on yoga philosophy
Signature programme
My Signature 3-month History & Philosophy of Yoga Programme
You can’t grasp the philosophy of yoga without understanding its history.
Over three months, this course weaves the two together—transforming yoga philosophy into a living practice of reflection and enquiry.
Through lectures and live discussions, we trace yoga’s evolution from the pre-Vedic period to the modern day, building a rich conceptual map of its philosophical and social developments. From this grounding, you’ll be invited to explore what yoga means in your own life, practice, and teaching.
Rooted in reflection rather than dogma, this course treats philosophy as a transformative, embodied practice—something to live, question, and draw into daily life.
Be part of a community of enquirers
Participants are invited into a private Telegram group where you can:
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Share reflections
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Ask questions
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Respond to journaling prompts
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Stay connected between sessions
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Receive further resources & support from Floss in relation to the month's theme.
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Be held accountable with homework, practices and journaling between sessions
The Embodying Philosophy as a Way of Life Podcast
In modern times, philosophy is often seen as abstract and intellectual but, in the past, philosophy was a way of life. where theory and practice went hand in hand. Embodied philosophy recognises that all philosophical enquiry is grounded in time, space, and body. It is about reflecting on our lives, practices (including yoga), and values within community as we seek deeper understanding and meaning in our lives.
Check out the podcast here.
