Flossophy & Yoga
1-2-1 Yoga
Private yoga tuition for you, online (Cambridge area) or in-person
Why Private Yoga?
Private or 1-2-1 yoga classes are an amazing opportunity to begin or refine your practice, and take some well needed time for yourself, whatever stage you are at.
For those who are new to yoga, or returning after a break, 1-2-1 yoga allows you to work closely with a teacher to build solid foundations that honour you and your body, to feel confident going into the group class setting.
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The beauty about 1-2-1 yoga is that we can work with your unique body and needs, so you both practice and learn.
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I love working with people 1-2-1 as I am abit of a geek when it comes to things anatomy, alignment and individualised. This means I am dedicated to working with your body, and finding a practice that works for you.
Deep rest, relaxation and release
What we can work on together...
Rest, Relax, Release
Life can be full and fast-paced. My 1-to-1 sessions offer a space to slow down and reconnect through a blend of Supreme Release Yoga, breathwork and more to calm the nervous system, release deep-held tension, and restore balance. Optional hands-on assists help you drop even deeper into rest. Leave feeling nourished, grounded, and at home in your body.
Rest, Relax & Release
Yoga Foundations
Ever been to a yoga class and felt overwhelmed like - what is going on?! A 1-2-1 can help ground you in the foundations of yoga in a way that suits your unique body - injuries included - so you feel confident in the group class setting, and your own at home practice.
Yoga Foundations
Inversions & Arm Balances
Inversions and arm balances are fun, challenging and transformative. I have spent years perfecting these poses through the power of the bandhas - yoga's energetic locks. Working 1-2-1, I’ll help you master these foundations so you can balance, float, and fly with confidence, ease and lightness.
Inversions & Arm Balances
Why 1-2-1 yoga with me?
My 1-2-1 yoga sessions are much more than a physical practice — they’re a personalised journey of self-discovery, balance, and empowerment. Rooted in an approach that honours yoga’s historical and philosophical depth, our work together blends movement, breath, and embodied attention to help you reconnect with yourself.
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Each session is tailored to your unique needs and desires — whether you’re seeking relief from back or shoulder tension, want to go deeper into the alignment of specific postures in your body, or simply find a nourishing space to rest and restore — I would love to work with you to create a yoga experience that nourishes and transforms you.​
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As an embodied anatomy nerd, I love to help you deepen enquiry into alignment and anatomy in your unique body. I love to offer hands-on assists and modifications which can support deep relaxation and nervous system regulation.
