Fl ssophy & Yoga
About
Hi - I'm Floss
Yoga and philosophy teacher, scholar–practitioner, and lifelong student of embodied wisdom. ​
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With a Masters in Philosophy of Religion from the University of Cambridge and 7 years experience teaching yoga, my work bridges scholarship and practice; the intellectual and the embodied.
My deepest passion is for reviving a vision where philosophy becomes a practice and way of life that goes hand-in-hand with our embodied practices. I love creating spaces for yoga teachers to explore yoga philosophy and history, and discovery what it means to embody philosophy, as a way of life, for themselves through learning, curiosity, and enquiry,
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My work & background |
With a background in Social Anthropology and a Master’s degree in Philosophy of Religion from the University of Cambridge, my work explores the deep connections between body, mind, spirit, and culture. I specialise in making the history and philosophy of yoga accessible and alive—not as abstract ideas, but as practical, embodied tools to support how we live, teach, and relate.
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I’ve been teaching yoga for almost 7 years, completing my first 200-hour training in Traditional Tantra and Hatha Yoga in India in 2019. Since then, I’ve continued to deepen my practice with further study in embodied anatomy, vinyasa, meditation, and breathwork, alongside over three years of graduate study in philosophy, theology, and Sanskrit at The University of Cambridge.
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What ties it all together is a love for enquiry - into how yoga can help us live with more meaning, authenticity, and presence. Whether you’re a practitioner or a teacher, my offerings are rooted in this invitation to explore yoga not only on the mat, but as a transformative path of reflection, embodiment, and connection.
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Through online and in-person courses, workshops, and community spaces, I aim to support others in weaving philosophy and embodied awareness into their everyday lives - where philosophy becomes the practice of meaingful enquiry into a live well lived.
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As well as classes and workshops, I currently teach a signature 12-week introductory programme on the History and Philosophy of Yoga, running twice yearly. I also teach on Embodied Philosophy's Sadhana School, and guest teach on Yoga Teacher Trainings.
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​If you're a yoga teacher, practitioner, or training school looking for guidance on integrating yoga philosophy and embodied practice into your teaching or training, I’d love to hear from you!
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Floss x
"There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy."
— Jess, Yoga Teacher, Bristol
"Floss has a fantastic depth of knowledge and clearly is incredibly passionate about the subject matter. The ideas she shared were very powerful and the discussion allowed for deeper reflection and exposure to other viewpoints."
— Rosie, Yoga Teacher, London
— Natalia, Yoga Teacher, Cambridge
"Floss dives deep into the philosophy and history of yoga in a way that I haven’t experienced elsewhere, weaving history, theology, philosophy and more, in a respectful and thoughtful manner."
Want to work with me?
Check out my offers and feel free to get in touch via email at yogawithfloss@gmail.com or find me on Instagram at @flossophyandyoga.