Flossophy & Yoga
Practice Yoga with me
In-person in Cambridge & Royston
Where I Teach
I currently teach in studios in Cambridge, including CAMYOGA, Hotpod Cambs, The Breathing Space and Glassworks (all bookable by studio website) and run my own classes at Esse Retail and Therapy in Melbourn (Royston) which you can book below.
These classes are a mix between dynamic vinyasa and slower flow/ restorative styled classes. For both styles, I bring my unique teaching flavour and values. Drawing on the teachings of the bandhas (energetic locks) and the subtle body, I guide students toward a deeper sense of embodiment, awareness, and connection with themselves. Whether flowing dynamically or moving slowly and reflectively, the emphasis is always on cultivating sensitivity, curiosity, and inner balance.
I also teach privately to corporate and 1-2-1 clients. You can get in touch via email to find out more.
Online Booking
(Royston Only - book other classes on their studio websites)
My Approach to Yoga
In modern Western culture, the body is often treated as a machine to be trained or fixed. The rich traditions of Yoga and Tantra instead invite us to see the body as a site of the sacred — a landscape of self-enquiry, inner pilgrimage, and revelation. In my classes, movement, breath, imagination and visualisation become gateways into this inner landscape. Blending embodied anatomy with mystical yet grounded philosophy, the practice awakens subtle awareness — not only of muscles and bones, but of energy, rhythm, and sensation.
Interested in more personalised 1-2-1 support?
Whether you’re exploring inversions, seeking deeper release, or simply wanting to grow your practice, I offer tailored one-to-one sessions. If I feel another teacher's expertise may serve you better, I’ll happily connect you with someone from my wider yoga teacher community.