***Please bring your own yoga mat; a block and a strap might also be useful!***

You are invited to this fun and community-orientated workshop where you will explore inversions from a philosophical and practical perspective. This 3-hour workshop will begin with a short, non-judgemental discussion on inversions in yoga and our mentality around them. Are we nervous or reluctant to go upside down, telling ourselves we are not strong enough? Or perhaps we can't wait to go upside down and show the rest of the class what we are made of! Bringing these thought patterns to the surface in a non-judgemental way can have a transformative effect on our practice as we delve further into inversions.

From this friendly and open discussion, we will be introduced to the history and philosophy of yoga in relation to inversions. For example, did you know that ancient sources suggest that yogic inversions are…