The Embodied Yoga Fundamentals Series 

Want to learn more about your anatomy, discovering alignment and connection in your yoga practice so that you both have a better understanding of the yoga poses you regularly practice, and they feel the best they can for you? Then this Embodied Yoga Fundementals series is for you!  Building on Embodied Anatomy, inspired by The Franklin Method, in this series we will break down key areas of the body anatomically before embodying our anatomy, taking a non-dogmatic approach of self-enquiry to honour individual bodies as we discover yoga and movement in a way that works for us.

Part 1:  The Pelvis & Hips

Sundays from the 29th of September to the 27th of October, 4.30 - 6pm

Over 5-weeks, we will deep dive into the anatomy of our pelvis and hips, breaking down poses and exploring them in our body. Expect to explore bones, muscles,…