Join Floss for these summer, pop-up yoga classes at creative space, Together Culture this August. These 1.5-hour mini-workshops, complete with a relaxing end-of-session cooldown, are perfect for deepening your practice and discovering new techniques, as you leave feeling refreshed and rejuvenated this summer.

Monday 5th August, 5.30 pm - 7 pm: Arm Balance Deep Dive

Arm balances can be an exciting challenge of strength and balance to bring into our yoga practice, but they can also be intimidating, especially if we haven't learn't the adequate foundations. This session will be a deep dive into arm balances from the ground up, exploring poses such as crow, side crow, and elephant trunk pose in a supportive, fun and community-orientated environment. Learning about hasta bandha - the hand lock - you will leave with excellent foundations from which your practice can continually flourish.

Other Summer Pop-up Yoga dates are:

• Thursday 1st August, 6 pm -  7.30 pm: Somatic Slow Flow
• Saturday 3rd August, 2pm -  3.30 pm: Downward Dog Mastery
• Monday 5th August, 5.30 pm - 7 pm: Arm Balance Deep Dive
• Saturday 17th August, 10.30am - 12 pm: Yoga and the Breath
• Sunday 18th August, 4.30 pm - 6 pm: Inversion Foundations

Pricing

• £18 per session
• £12 for Together Culture members
• Not a member yet? Join Together Culture for just £18.50 per month and enjoy discounted rates on all sessions, as well as a myriad of other benefits.

Pay-what-you-can options available for those who are struggling financially at this time. These spaces are limited, so please get in touch via email at yogawithfloss@gmail.com if you need this option.

I look foward to seeing you on the mat for this exciting series this August.

Please bring your own mat.

See you there!

Floss x