Practice Yoga with me Online
with my pre-recorded Embodied Anatomy Courses
Posture through Proprioception
Find balance from the inside out
Discover a new way of practicing yoga that begins from within. This 3-part course offers an embodied, anatomical exploration of foundational yoga poses like Downward Dog, Warrior I, and Plank. Through building proprioception—the sense of your body in space—you’ll learn to find alignment and balance from the inside out, rather than chasing a ‘perfect’ external shape. Ideal for yoga students and teachers alike who want to feel more confident, connected, and empowered in their posture—both on and off the mat.
Bandhas: Yoga's Energetic Locks for Inversions
Find lift, lightness, and confidence upside-down
Discover the secret to effortless, confident inversions—not through brute strength, but through the power of bandhas, yoga's energetic locks. This course introduces the medieval tantric notion of the bandhas and how we can connect to our own inner energy through modern biomechanics and embodied anatomy to create lightness, lift, and stability in poses like Downward Dog, Headstand, Forearm Stand, and Handstand. Whether you're new to inversions or refining your practice, this series will transform how you move and feel in upside-down spaces.
"Through somatic and embodied anatomical enquiry, the imagination becomes a sacred portal to bring transformation into body and being, as in tantric and mystical traditions. This is a yoga of embodied contemplation, deepening, awakening to the body and, ultimately, transformation."
Floss