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Posture Through Proprioception

  • 4Steps


Studying Embodied Anatomy has been the most life changing yoga education I have pursued so far. It has transformed my personal practice, and my teaching style. I am therefore delighted to be producing my first Embodied Anatomy inspired online course; Posture through Proprioception. Proprioception is your body's sense of itself in space. Through embodied techniques incorporating imagery, metaphor, and movement aligning with the natural rhythms of the body, this approach is subtle yet profound. We connect to our body more deeply, through foundations, waves, and spirals, finding our own alignment from the inside out. Try this 3-part introductory course and I promise you won't be disappointed! This course aims to: - give you some amazing foundations for your yoga practice in a more embodied and somatic way. - to help you find 'better' posture on and off the mat from the inside out, through improving proprioception (the sense of you body in space) and internal balance. Total video time: 103 minutes See you soon! Floss x




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