Posture Through Proprioception

Studying Embodied Anatomy has been the most life changing yoga education I have pursued so far. It has transformed my personal practice, and my teaching style. I am therefore delighted to be producing my first Embodied Anatomy inspired online course; Posture through Proprioception. Proprioception is your body's sense of itself in space. Through embodied techniques incorporating imagery, metaphor, and movement aligning with the natural rhythms of the body, this approach is subtle yet profound. We connect to our body more deeply, through foundations, waves, and spirals, finding our own alignment from the inside out. Try this 3-part introductory course and I promise you won't be disappointed!