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Sun, 30 Jun

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Together Culture, CB1 1ER, Cambridge

Arm Balance, Inversions, and Bandha Workshop Series

Learn the secrets of yogic inversions and arm balances through the magic of embodied anatomy and the yogic bandhas (locks). These workshops will build strength, skill and confidence in arm balances and inversions, in a supportive and friendly and community-orientated environment.

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Arm Balance, Inversions, and Bandha Workshop Series
Arm Balance, Inversions, and Bandha Workshop Series

Time & Location

30 Jun 2024, 08:30 – 10:30

Together Culture, CB1 1ER, Cambridge, 5 Fitzroy St, Cambridge CB1 1ER, UK

Guests

About the event

Ready to explore yoga inversions and arm balances in a supportive, friendly, and fun community-orientated workshop environment? Then look no further! I am  delighted to be offering this popular workshop series for the second time this year - with new exciting content! - combining my love of inversions and arm balances with the magic techniques of embodied anatomy and the bandhas - yoga's energetic locks.

Each week we will have a different anatomical theme and pose focus that will help us build strength, stability and excellent foundations to grow our yoga inversions and arm balance practive. There will be something for everyone, from beginners to more advanced practioners. 

Through this series, you can expect to:

  • Build strength, stability and confidence in your arm balance and inversion practice.
  • Learn about and embody the science of the yogic 'bandhas' or energetic locks, biomechancis, and embodied anatomy to help you find strength, stability, and lift in more efficient ways for your body and practice (this is life-changing!). 
  • Cover poses including crow pose, side crow, and headstand, as well as forearmstand and handstand, using the wall and partners to support us (you don't have to try freestanding unless you want to). 
  • Find encouragement as you explore inversions and arm balances in a safe, friendly, and community-orientated environment 
  • Learn drills and excercises to add to your weekly yoga and workout routines
  • Connect to your body and others while challenging yourself!

Location: 

Together Culture, 5 Fitzroy St, Cambridge CB1 1ER

Timing: 

Saturday 15th of June, 10am - 12pm

Sunday 23rd of June,  10am - 12pm

Saturday 29th of June,  10am - 12pm

Price: 

Standard: single workshop £25, all three £60 (£20 each, save £15).

Some prior yoga experience needed. Please don't be nervous or unsure about joining the series if you are at the beginning of your inversion and arm balance practice. It is yoga practice, not perfect (!) and the purpose of these workshops is to explore and learn, so that you can grow. There will be options for all levels; more advanced practitioners and those who are newer.

Please bring your own yoga mat - and a block if you have one! 

Want to learn these techniques at home? Check out details about my upcoming online course here.

Any questions? Don't hesitate to reach out at yogawithfloss@gmail.com or via Instagram @philosophical_floss 

Membership Offer
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