Flossophy & Yoga
Ready to journey into Yoga's Roots?
Join the 12-week online course into the History & Philosophy of Yoga, starting October 1st 2025
Academically rigorous. ​
Actively Contemplative. ​
Practically Inspiring.
A 12-week journey into the History and Philosophy of Yoga for teachers and serious practitioners who want to go beyond the surface. With 6 pre-recorded lectures, 6 live calls, mini meditations, and a new interactive workbook of reflective prompts, this course weaves theory and practice to explore yoga’s roots as living wisdom—something to enquire into, reflect on, and draw into daily life in a non-dogmatic, empowering way.
My Approach to Philosophy |
Embodied Philosophy as a Way of Life
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In modern times, philosophy is often seen as abstract and intellectual but, in the past, philosophy was a way of life. where theory and practice went hand in hand. Embodied philosophy recognises that all philosophical enquiry is grounded in time, space, and body. It is about reflecting on our lives, practices (including yoga), and values within community as we seek deeper understanding and meaning in our lives. ​​
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My current yoga philosophy offerings include my 12-week introductory online course in the History and Philosophy of Yoga. The next course starts in October 2025. See more below.​ You can also ​check out my podcast, Embodying Philosophy as a Way of Life, here.
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My Approach to Yoga |
Embodied Anatomy & the Imagination
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In the West, we often think of the imagination as playful, even childish 'fantasy'—but in both the Tantric tradition of yoga and the Christian mystical tradition of medieval Europe, the imagination was a profound gateway to spiritual transformation.
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In my classes, we activate the imagination through practice, meditation, movement and visualisation to deepen our connection to the body—making anatomy come alive from the inside out.
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Inspired by the Franklin Method and these premodern traditions, my embodied approach invites you to feel the body’s subtleties through sensation, energy, and rhythm—including through exploring the bandhas, yoga’s deep energetic locks that support inner strength and grace.
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Explore this approach to yoga in my classes or online courses.
New Online Classes starting this September
Get ready to soften, slow down, and drop into the rhythm of ease - all from the comfort of your own home, this Autumn.
As the yogic sage Patanjali says, when the mind quietens, we come to abide in our own true and eternal nature. The traditions of Yoga and Tantra understand this true nature as ananda - the eternal bliss of the divine within.
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Deeply inspired by these traditions, this Autumn I am delighted to be offering my popular Slow Flow to Restore yoga sessions online, so you can practice from the comfort of your own home. .
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Open to all levels, this evening practice offers release, grounding, and a return home to yourself — leaving you restored, centered, and ready for a night of deep rest and sleep.
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Thursday evenings, 7 - 8pm (UK time), recording sent after.
£12 drop-in, 5-class pass £50.
Local to Cambridge? Join my embodied & empowering classes.
