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Yoga + Me

Hi! My name is Florence (Floss for short) and I am a yoga teacher and scholar-practitioner of embodied approaches to philosophy, embracing traditions of both the East and West. 

 

My yoga classes are are orientated around proprioception – the sense of the body in space – encouraging students to embody their anatomy, and adopt a curious, sensitive, and graceful attitude of self-enquiry which will leave them relaxed, spacious and grounded. 

 

Through community-orientated workshops, events, and regular classes, I help people explore yoga and embodied philosophy as a way of life.

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Yoga + Me
Testimonials

Testimonials

Linh, Cambridge

Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!

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Jessica, Bristol 

Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.

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Georgia, Cambridge

The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.

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  • Online Bandha Workshop 1: The Spirit Level Breath
    Online Bandha Workshop 1: The Spirit Level Breath
    Membership Offer
    Sun, 05 May
    Zoom Room
    05 May 2024, 10:00 – 11:30
    Zoom Room
    05 May 2024, 10:00 – 11:30
    Zoom Room
    Learn to activate the bandhas - your energetic yogic locks - through the magic of the 'spirit level breath' in this 90 minute online workshop. Join live or watch the recording!
  • Online Bandha Workshop 2: Hasta (hand) and Padha (foot) Bandha
    Online Bandha Workshop 2: Hasta (hand) and Padha (foot) Bandha
    Membership Offer
    Sun, 12 May
    Zoom Room
    12 May 2024, 10:00 – 11:30
    Zoom Room
    12 May 2024, 10:00 – 11:30
    Zoom Room
    Learn to activate your foundational bandhas (energetic yogic locks) that exist in your hands and feet - through the magic of hasta and padha bandha in this 90 minute online workshop. You will learn amazing techniques to reduce wrist pain in yoga. Join live or watch the recording!
  • Online Bandha Workshop 3: Spirals, Arm Rotation and Side Body
    Online Bandha Workshop 3: Spirals, Arm Rotation and Side Body
    Membership Offer
    Sun, 19 May
    Zoom Room
    19 May 2024, 10:00 – 11:30
    Zoom Room
    19 May 2024, 10:00 – 11:30
    Zoom Room
    Learn to activate your foundational bandhas (energetic yogic locks) that exist in side body via the spirals of your arms in this 90 minute online workshop. You will learn amazing techniques to improve yoga posture. Join live or watch the recording!

Upcoming events

Upcoming Events
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If you are interested in joining group classes or would like to get in touch about private classes or special workshops or events, please email yogawithfloss@gmail.com or reach out below. 

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