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Yoga + Me

Hi! My name is Florence (Floss for short) and I am a yoga teacher and scholar-practitioner of embodied approaches to philosophy, embracing traditions of both the East and West. 

 

My yoga classes are are orientated around proprioception – the sense of the body in space – encouraging students to embody their anatomy, and adopt a curious, sensitive, and graceful attitude of self-enquiry which will leave them relaxed, spacious and grounded. 

 

Through community-orientated workshops, events, and regular classes, I help people explore yoga and embodied philosophy as a way of life.

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Yoga + Me
Testimonials

Testimonials

Linh, Cambridge

Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!

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Jessica, Bristol 

Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.

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Georgia, Cambridge

The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.

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online learning

Online learning is a fantastic way to get in the zone and go deep. I absolutely loved designing and filming these online courses; meditative and transformative, participation in these online programs will deepen your practice in new, life-changing ways. What ar you waiting for?! Discover more below. 

Upcoming events

  • Arm Balance, Inversions, and Bandha Workshop Series
    Arm Balance, Inversions, and Bandha Workshop Series
    Multiple Dates
    Sat, 29 Jun
    Together Culture, CB1 1ER, Cambridge
    29 Jun 2024, 10:30 – 12:30
    Together Culture, CB1 1ER, Cambridge, 5 Fitzroy St, Cambridge CB1 1ER, UK
    29 Jun 2024, 10:30 – 12:30
    Together Culture, CB1 1ER, Cambridge, 5 Fitzroy St, Cambridge CB1 1ER, UK
    Learn the secrets of yogic inversions and arm balances through the magic of embodied anatomy and the yogic bandhas (locks). These workshops will build strength, skill and confidence in arm balances and inversions, in a supportive and friendly and community-orientated environment.
Upcoming Events
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