Welcome

Yoga + Me

Hi! My name is Florence (Floss for short) and I am a yoga teacher and scholar-practitioner of embodied approaches to philosophy, embracing traditions of both the East and West.

I am currently studying my Masters part-time in the Philosophy of Religion at the University of Cambridge,  where you can also find me teaching weekly group yoga classes and 1-2-1 sessions.

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Embodied practices are diverse but are focussed on presence. Indeed, the more we practice, the more we can bring such presence into our daily lives as embodied human beings. 

Qualifications

I have over 260 hours of YTT training and three years of teaching experience. I completed my first 200-hours training in Traditional Tantra and Hatha Yoga and Meditation in India in 2019. Since then, I have completed over 40 hours of Embodied Anatomy Training with Franklin-Method Trained teacher Mollie McLelland Morris, and 25 hours of Core Strength Vinyasa training with Sadie Nardini. My teaching also draws inspiration from the yoga styles and teachers I regularly practice with, including dynamic practices such as Rocket and Jivamukti Yoga, to subtler more explorative styles such as Scaravelli.  Ecstatic dance, meditation, and breathwork are also regular parts of my practice.

As well as teaching regular weekly classes (currently in Cambridge) I also cater for private 1-2-1 sessions, corporate classes, specialist workshops and more. Please reach out if you are interested to discuss how I can best serve you!

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My teaching
style

Updated schedule for 2022 to be released soon! 2022 classes starting from 17th of Jan.

Current Teaching Schedule
Embodied Flow 6.30-7.45 pm Thursdays, Cambridge.

 

Testimonials

Linh, Cambridge

Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!

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Jessica, Bristol 

Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.

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Georgia, Cambridge

The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.

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Embodied Flow 6.30- 7.45 pm every Thursday in Cambrdige. all levels welcome

If you are interested in joining group classes or would like to get in touch about private classes or special workshops or events, please email yogawithfloss@gmail.com or reach out below. Group drop-in starts from £6 students/ £8 non-students. Saver class passes also available. Please email to enquire.

 
To get in touch, you can email yogawithfloss@gmail.com or fill in the form below:

Thank you for your enquiry.

For all fashion enquiries, please reach out on flossophyfashion@gmail.com