Yoga Unfolded
Embodied Philosophy Online Workshops
for Yoga Teachers & Practitioners ready to think philosophically about yoga
Who is this for...
I believe philosophy is a way of life; where intellectual contemplation goes hand-in-hand with embodied practice in the pursuit of a more meaningful way of being.
Through my online courses and workshops, I help yoga teachers turn yoga philosophy into a lived practice - one that transforms your approach to teaching, business and life through reflection, learning and genuine enquiry.
What you will experience
I believe philosophy is a way of life; where intellectual contemplation goes hand-in-hand with embodied practice in the pursuit of a more meaningful way of being.
Through my online courses and workshops, I help yoga teachers turn yoga philosophy into a lived practice - one that transforms your approach to teaching, business and life through reflection, learning and genuine enquiry.
What is included
I believe philosophy is a way of life; where intellectual contemplation goes hand-in-hand with embodied practice in the pursuit of a more meaningful way of being.
Through my online courses and workshops, I help yoga teachers turn yoga philosophy into a lived practice - one that transforms your approach to teaching, business and life through reflection, learning and genuine enquiry.
What makes this different
I believe philosophy is a way of life; where intellectual contemplation goes hand-in-hand with embodied practice in the pursuit of a more meaningful way of being.
Through my online courses and workshops, I help yoga teachers turn yoga philosophy into a lived practice - one that transforms your approach to teaching, business and life through reflection, learning and genuine enquiry.
The Transformation
The last thing I want is for yoga philosophy to be overwhelming or stressful. I do want it to be inspiring and transformative. That is why this immersion includes both theory and practice; embodiment and reflection.
Over the 6-months, you will be introduced to different practices and ideas, and you are invited to find what resonates and bring it into your life in a manageable and enjoyable way. During our time together, I will really encourage and support you to develop a personal, daily or regular spiritual practice (sadhana) – one that works for you, your life, and your schedule. As you will discover, small, regular steps are where true transformation happens, and is how yoga and yoga philosophy becomes part of your life; in a gentle, manageable, and complementary way.
Monday 29th December, 6.30 - 8pm UK time
Ready to end the year, rooted in contemplation, grounded in community, and orientated in your vision for 2026?
As we reach the end of the year, Floss – founder of Flossophy and Yoga and the Embodying Philosophy (as a way of life) Podcast – invites you to join her for a special workshop to say goodbye to 2025, and hello to 2026, all grounded in embodied philosophy principles.
In ancient and premodern times, philosophy was not just an intellectual activity, but a way of life whereby contemplative theory went hand-in-hand with embodied practice - together, both helping people live better, richer, more meaningful lives.
• Embodied and Somatic Movement
• Reflection on the year
• Introduction to the Yogic Principles of Prakriti and Purusha¸ and how these can help ground our spiritual journey and life
• Choosing an intention/ orientation for 2026
• Space to share, be heard, and connect with other yogis and yoga teachers.
This session includes:
About your teacher and facilitator | Floss Harry
Floss has an MPhil in the Philosophy of Religion from the University of Cambridge and has been studying and teaching yoga and yoga philosophy for the past 7 years, training in India, Nepal, and the UK.
She lives in Cambridge, the UK, and also works part-time for Embodied Philosophy, one of the world’s leading online Contemplative Studies learning platforms, and is Project Manager of their online journal, Tarka.
