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Welcome to the power of the bandhas.

'Bandha' is Sanskrit for 'lock' and, in yoga, refers to energetic locks in the body which help us maintain efficient energy and posture. There are three main bandhas we talk about in yoga: the pelvic floor, the diaphragm, and the neck, but we also talk about bandhas in the hands and the feet. You can learn more about them in my blog post here. 

The bandhas are yoga's secret to effortless, graceful and light inversions. In this online workshop series, we will learn techniques to access our bandhas and revolutionise our inversion practice.

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Through this series, you can expect to:

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• Build strength, stability and confidence in your inversion practice through the magic of the bandhas.

• Learn about and embody the science of the yogic 'bandhas' or energetic locks, through biomechanics, and embodied anatomy to help you find strength, stability, and lift in more efficient ways for your body and practice (this is life-changing!). 

• Cover poses including down-dog, headstand, forearm stand, and handstand, using the wall or freestanding (you don't have to try freestanding unless you want to). 

• Find encouragement as you explore inversions and arm balances in a safe, friendly, and community-orientated online environment.