Ready to explore yoga inversions in a supportive, friendly, and fun community-orientated workshop environment? Then look no further! I am  delighted to be offering this popular workshop series for the third time this year - with new exciting content! - combining my love of inversions and arm balances with the magic techniques of embodied anatomy and the bandhas - yoga's energetic locks.

Each week we will have a different anatomical theme and bandha focus that will help us build strength, stability and excellent foundations to grow our yoga inversions practice. There will be something for everyone, from beginners to more advanced practioners.

Through this series, you can expect to:

• Build strength, stability and confidence in your arm balance and inversion practice.

• Learn about and embody the science of the yogic 'bandhas' or energetic locks, biomechancis, and embodied anatomy to help you find strength, stability, and lift in more efficient ways…