Embodied Yoga Fundementals - Part 1: The Pelvis and Hips (Sept - Oct '24)
Sun, 13 Oct
|Cambridge
Over 5-weeks, we will deep dive into our anatomy, breaking down poses and exploring them in our body with a deep-dive focus on the pelvis and hips. Expect to explore bones, muscles, and movement as you connect to your body and transform your relationship to your yoga practice and posture.
Time & Location
13 Oct 2024, 16:30 – 18:00
Cambridge, 5 Fitzroy St, Cambridge CB1 1ER, UK
About the event
Embodied Yoga Fundementals Series
Want to learn more about your anatomy, discovering alignment and connection in your yoga practice so that you both have a better understanding of the yoga poses you regularly practice, and they feel the best they can for you? Then this Embodied Yoga Fundementals series is for you! Â Building on Embodied Anatomy, inspired by The Franklin Method, in this series we will break down key areas of the body anatomically before embodying our anatomy, taking a non-dogmatic approach of self-enquiry to honour individual bodies as we discover yoga and movement in a way that works for us.
Part 1: Â The Pelvis & Hips
Sundays from the 29th of September to the 27th of October, 4.30 - 6pm
Over 5-weeks, we will deep dive into the anatomy of our pelvis and hips, breaking down poses and exploring them in our body. Expect to explore bones, muscles, fascia, natural movement patterns, joints, breath and philosophy as you connect to your body and transform your relationship to your yoga practice and posture.
Through this series, you can expect to:
✅Break down anatomy including bones, muscles, fascia, joints, the subtle body and our natural movement patterns to better understand how the body works.
✅Translate anatomical understanding into embodied enquiry, as we explore our own anatomy through movement, conversation, and practice, acknowledging we will all have unique experiences of our body and our anatomy!
✅Experience super focussed classes with clear progression over the weeks, recapping and building on what we have already learnt to deepen our practice of embodied self-enquiry.
✅Cover all major poses/positions in yoga related to hips, giving you excellent foundations for your practice going forward.Â
✅Experience mall group sizes with lots of 1-2-1 attention, time for questions and discussion.
✅Recieve hands on assists as optional to deepen into poses and embodied enquiry.
✅Take hom practices to continue to explore in your own time between sessions.
✅Explore in a safe space where you can connect to yourself and your body.
✅Build community with others while deepening your practice and self understanding!
Join the series to deepen your practice and transform your connection to and understanding of your body!Â
Dates: Block 1 Hips & Pelvis, 5 sessions
Sunday 29th September, 4.30pm- 6pm Â
Sunday 6th October, 4.30pm- 6pmÂ
Sunday 13th October, 4.30pm- 6pmÂ
Sunday 20th October, 4.30pm-6pmÂ
Sunday 27th October, 4.30pm – 6pm
Investment
Together Culture members: Â
✅£60 for all five sessions (£12 per class, commitment to whole course = better results). join TC from £18.50 a month – its worth it!)Â
✅£14 drop in
- join TC from just £18.50 a month to claim these tickets Â
Public/ non-TC membersÂ
✅£18 drop in
If you are interested in block or multiple classes (which I would highly recommend to get all the benefits of the course's progression) then I highly recommend you become a TC member from £18.50 a month. You will get access to Together Culture 12-5pm, Monday-Friday, as well as discounted or free tickets to a multiplicity of events, and more. I have met so many amazing people through TC and you can too! Learn more here.Â
Any questions? Drop me an email - yogawithfloss@gmail.com
Save the dates for Part 2, November - December 2024!
Part 2: Spine: Forward Bends, Twists, Back Bends
Sunday 10th November, 4pm-5.30pmÂ
Sunday 17th November, 4pm-5.30pmÂ
Sunday 24th November, 4pm-5.30pmÂ
Sunday 1st December, 4pm-5.30pmÂ
Sunday 8th December, 4pm-5.30pmÂ
Sunday 15th December, 4pm-5.30pm
Tickets
Public/ Non-TC Member
£18.00+£0.45 service feeTC Member (Drop In)
£14.00+£0.35 service fee
Total
£0.00