Arm Balance, Inversions, and Bandha Workshop Series
Sat 15 Jun
|Together Culture, CB1 1ER, Cambridge
Learn the secrets of yogic inversions and arm balances through the magic of embodied anatomy and the yogic bandhas (locks). These workshops will build strength, skill and confidence in arm balances and inversions, in a supportive and friendly and community-orientated environment.
Time & Location
15 Jun 2024, 10:30 – 12:30
Together Culture, CB1 1ER, Cambridge, 5 Fitzroy St, Cambridge CB1 1ER, UK
Guests
About the event
Ready to explore yoga inversions and arm balances in a supportive, friendly, and fun community-orientated workshop environment? Then look no further! I am delighted to be offering this popular workshop series for the second time this year - with new exciting content! - combining my love of inversions and arm balances with the magic techniques of embodied anatomy and the bandhas - yoga's energetic locks.
Each week we will have a different anatomical theme and pose focus that will help us build strength, stability and excellent foundations to grow our yoga inversions and arm balance practive. There will be something for everyone, from beginners to more advanced practioners.
Through this series, you can expect to:
Build strength, stability and confidence in your arm balance and inversion practice.
Learn about and embody the science of the yogic 'bandhas' or energetic locks, biomechancis, and embodied anatomy to help you find strength, stability,…