Arm Balance, Inversions, and Bandha Workshop Series

Ready to start the new year with a bang as you commit to four weeks of yoga inversion and arm balance work in a supportive, friendly, and community-orientated workshop environment? Then look no further! Floss is delighted to offer this new workshop series for 2023 combining her love of inversions and arm balances with her flare for embodied anatomy and the philosophy of yoga.

Each week we will have a different anatomical theme and pose focus that will help us build strength, stability and excellent foundations to grow our yoga inversions and arm balance practive. There will be something for everyone, from beginners to more advanced practioners. 

Through this series, you can expect to:

• Build strength, stability and confidence in your arm balance and inversion practice.
• Learn about and embody the science of the yogic 'bandhas' or energetic locks, biomechancis, and embodied anatomy to help you find strength, stability, and lift in more efficient ways for your body and practice (this is life-changing!). 
• Cover poses including crow pose, side crow, and headstand, as well as forearmstand and handstand, using the wall and partners to support us (you don't have to try freestanding unless you want to). 
• Find encouragement as you explore inversions and arm balances in a safe, friendly, and community-orientated environment 

Location: 

St Mark's Church Community Centre, Barton Road, Newnham, Cambridge CB3 9JZ

Timing: 

Saturday 13, 20, 27 of Jan & 3rd of Feb, 10am - 11.30am.

Price: 

Standard: single workshop £25, all four £60 (Save £40, £15 each, a bargain as the average yoga class in Camb is £15-18!)

Please don't be nervous or unsure about joining the series if you are currently unable to do any - or all - of these poses. It is yoga practice, not perfect (!) and the purpose of these workshops is to explore and learn, so that you can grow. There will be options for all levels.

Can't make all four weeks? No worries, feel free to book the workshops as single events too. 

Any questions? Don't hesitate to reach out at yogawithfloss@gmail.com or via Instagram @philosophical_floss