Ready to start the new year with a bang as you commit to four weeks of yoga inversion and arm balance work in a supportive, friendly, and community-orientated workshop environment? Then look no further! Floss is delighted to offer this new workshop series for 2023 combining her love of inversions and arm balances with her flare for embodied anatomy and the philosophy of yoga.

Each week we will have a different anatomical theme and pose focus that will help us build strength, stability and excellent foundations to grow our yoga inversions and arm balance practive. There will be something for everyone, from beginners to more advanced practioners. 

Through this series, you can expect to:

• Build strength, stability and confidence in your arm balance and inversion practice.

• Learn about and embody the science of the yogic 'bandhas' or energetic locks, biomechancis, and embodied anatomy to help you find strength, stability, and…