top of page

Sun, 07 Apr

|

Zoom Room

Online Bandha Workshop: The Spirit Level Breath

Learn to activate the bandhas - your energetic yogic locks - through the magic of the 'spirit level breath' in this 90 minute online workshop. Join live or watch the recording!

Online Bandha Workshop: The Spirit Level Breath
Online Bandha Workshop: The Spirit Level Breath

Time & Location

07 Apr 2024, 10:00 – 11:30

Zoom Room

About the event

In Sanskrit, "bandha" translates as "lock." 

The bandhas help us activate deep inner strength and alignment without relying on the 'brute force' of muscle mass.   Bandhas combine physicality, breathe, and focussed energetic awareness (inc. imagery and the imagination) to activate energetic flow & alignment in the body. They are  energetic locks in the body that help us find ease, grace, lift and alignment in our yoga practice.

In this 90-minute workshop, we will explore Mula Bandha – the pelvic floor muscles and Uddiyana Bandha – the abdominals/ diaphragm through Floss' signature 'Spirit Level Breath.' This is a meditative breathing technique which will teach you to connect to, activate and engage with your bandhas. 

We will then explore different poses and movements which utilise the bandhas, including jumping to the top of the mat and building up to an L-handstand against the wall.

Learn more about the bandhas in my blog here.

Keep your eyes peeled for the next workshops on Hasta and Padha Bandha - the hand and foot locks!

If you have any questions or want to check if this workshop is suitable for you, please do not hestiate to get in touch at yogawithfloss@gmail.com 

Tickets

  • Standard Ticket

    Includes live zoom + recording.

    £15.00
    +£0.38 service fee

Total

£0.00

Share this event

Anchor 1
bottom of page