Yoga + Me
Hi! My name is Florence (Floss for short) and I am a yoga teacher and scholar-practitioner of embodied approaches to philosophy, embracing traditions of both the East and West.
Through community-orientated workshops, events, and regular classes, I help people explore yoga and embodied philosophy as a way of life.
My yoga classes are are orientated around proprioception – the sense of the body in space – encouraging students to embody their anatomy, and adopt a curious, sensitive, and graceful attitude of self-enquiry which will leave them relaxed, spacious and grounded.
Floss is an amazing teacher who balances the meditative side of yoga with fitness beautifully. She always ensures there are lots of options and adjustments for all levels, and her class is something for me to look forward to every week!
Floss has an original, explorative and inspiring yoga style that brings me back to her classes time and again. As one of her students, and yoga teacher myself, I can wholeheartedly recommend her. There is a depth and intelligence to her classes because she engages you with both the anatomical processes and the more holistic yoga philosophy. She draws on her Tantric yoga training and her more recent education in embodied yoga, and through her classes, teaches students to find their own connection to their bodies and to this wisdom. You can expect a gently challenging and informative class given by a fun, friendly teacher.
The classes have been fantastic, and the variety between classes has kept it fun and interesting. The poses always have options to make them harder or easier which I’ve found to be really good! Overall the classes are amazing, the general environment of the classes is very relaxing and I’ve found them to be super enjoyable.
- Sun, 07 AprZoom Room07 Apr 2024, 10:00 – 11:30Zoom Room
- Membership OfferIntroduction to the Philosophy and History of Yoga Part 3: Medieval Developments, Hatha to Tantra YogaMon, 15 AprOnline Lecture15 Apr 2024, 18:00 – 19:00 BSTOnline Lecture